Introduction: What Healthy Foods Can do for you
You would be amazed at the difference eating healthy makes in your life. Eating healthy is crucial for maintaining or losing weight depending on your body. You can exercise all you want, but if you’re not eating the right foods, it won’t make a difference. Eating healthy is also key for overall digestive health. It keeps the bad toxins out and the good nutrients in. Finally, eating healthy gives you natural energy which is something most of us crave. Eating healthy is hard though! An easy step to take towards better health is as simple as adding a repertoire of healthy foods into your everyday life.
The Hype About Kale
By now, you have likely heard about kale. People call it the holy grail of health food, and it’s easy to see why. Kale is low in calorie but high in iron, vitamins, fiber, and antioxidants. It helps to aid in digestion. One of the biggest perks about kale is the fact that it’s so versatile! Eating kale on its own is kind of yucky. It makes the perfect addition, however, to smoothies, salads, stir-frys, and more! Kale can be substituted for chips as a healthy snack. All you have to do is drizzle it with olive oil and bake in the oven. Kale is affordable and because of it’s many uses, there’s no excuse to not include it in your diet.
Raspberries are Delicious and Nutritious
Fruit is the perfect side dish or snack. It’s something that many of us forget to add to our balanced diet. Either we simply don’t remember or we don’t realize just how good fruit is for us. One of the most powerful and healthiest fruits out there is raspberries. They taste wonderful no matter how you prepare them and they are considered a superfood! Raspberries contain fiber which is something that many of us are lacking in our diets. They promote weight loss and are crucial for a healthy digestive system. Raspberries also have an acid which contains anti-cancer properties. Do you really need any more reasons to add raspberries to your diet?
Looking for High-quality Protein? Look for Eggs!
You can’t consume more high-quality protein than eggs. You can boil them for a quick snack or crack them open over any meal. Eggs are great for breakfast, but you can also put them on burgers, pizza, salads, and more! They’re the perfect complement to almost any meal, and they’re the perfect compliment to your overall health. Eggs have antioxidants that help keep your eyes healthy. Eggs also keep you full and therefore prevent you from consuming less empty calories throughout the day. Add them to your breakfast, lunch, or dinner as a healthy fat.
Conclusion: It’s All About What You Eat
If you want to be healthy, it really comes down to eating the right food. You don’t have to make big changes to see great results. Sometimes it’s as simple as adding foods like eggs, raspberries, and kale to your diet.