Simple Healthy Breakfast Recipes

By this point in life, you are probably well aware that breakfast is the most important meal of the day. That’s because it jump starts our metabolism, gives us natural energy, and prevents us from feeling sick throughout the day! There are numerous studies that show just how crucial it is to start your day with breakfast. Unfortunately, many people struggle because they can become overwhelmed. They think they don’t have the time for breakfast, they don’t know what to make, or they just don’t grasp how important it is. Luckily, there are simple breakfast ideas out there that will keep you full and keep you healthy!

Breakfast doesn’t have to be extravagant. Sometimes it can be as simple as throwing together things you already have in your fridge. That’s the beauty of omelets. All you have to do is crack open 2 to 3 eggs, mix with whatever ingredients you have in your fridge, and saute! Some ingredients that are perfect for omelets include cheese, mushrooms, any sort of meat such as ham or sausage, spinach, peppers, asparagus, and more! You can be super creative with these. Another easy breakfast idea is instead to bake the eggs and veggies in the oven! Instead of sauteing, simply add the mixture to muffin tins and bake in the oven for 15 to 20 minutes. Those make the perfect grab-and-go breakfasts!

Another simple breakfast idea is a smoothie! Again, smoothies can be easily made with ingredients in your fridge and pantry. First, you want to start out with a base. Choose milk, almond or coconut milk, or water. Then, add your fruits and veggies. You can pretty much do any sort of fruit that you like. For veggies, choose kale, spinach, or carrots! Finally, add some protein such as oats or nuts. Then, blend everything together and take it with you on the go! It’s super easy, filling, and delicious.

Finally, fruit parfaits are a great breakfast choice. Yogurt has protein, vitamins, calcium, and more. Yogurt is a great choice of probiotics! The best part is that there’s no shortage of selection when it comes to yogurt flavors. Simply find a kind you like and mix with fruit! Try choosing a fruit packed with antioxidants like raspberries, blueberries, or strawberries. You can also add in oats. Fruit parfaits can be mixed together in a cup or throw it all in a Tupperware container to take on the go!

Don’t underestimate the power of having sweet potatoes for breakfast. They can be fried, baked, or turned into hash browns! Sweet potatoes keep you full and are packed with powerful antioxidants and nutrients.

Overall, breakfast doesn’t need to be an extravagant production. Sometimes, it only takes a few minutes out of your day to come up with simple breakfast ideas. The best part is that it’s so easy to meal prep these breakfast ideas in advance. Just keep them in the fridge until your ready to take them on the go. It’s perfect for those mornings when you’re in a time crunch before work, school, or errands.