Tag: mediterranean diet

  • Longevity Expert’s Biohacking Strategy Reverses Her Age by 5 Years

    Longevity Expert’s Biohacking Strategy Reverses Her Age by 5 Years

    Biohacking Your Wellness: Insights from Dr. Sogol Ash

    Attending the Biohackers World Conference had me buzzing with inspiration, especially after hearing from the incredible Naturopathic Doctor Sogol Ash. Picture this: she walks on stage, looking effortlessly radiant, and reveals that through her personalized biohacking plan, she’s able to feel five years younger than her actual age. Talk about goals!

    The Biohacking Essentials

    Dr. Ash emphasizes that her biohacking journey is a kaleidoscope of various components—everything from acupuncture to targeted supplements. If you’re looking to level up your health game, here are some takeaways that stood out:

    1. Acupuncture – This ancient practice isn’t just for pain relief; it’s also excellent for managing stress and enhancing energy levels. Dr. Ash integrates it into her routine for its holistic benefits.

    2. Peptides and Supplements – These are not just a passing trend! Peptides, which are chains of amino acids, play a critical role in bodily functions and can aid in tissue repair and muscle building. And as someone who’s dabbled in the world of supplements, I can wholeheartedly agree on their potency. Look for high-quality options that suit your specific needs.

    3. Zinc and Antioxidants – Dr. Ash swears by zinc for its immune-boosting properties. Antioxidants, on the other hand, are your skin’s best friend, working to fend off those pesky free radicals. Think berries, dark chocolate, and green tea!

    4. Mediterranean Diet – This isn’t merely a meal plan; it’s a lifestyle! Incorporating whole grains, healthy fats, and plenty of fresh fruits and veggies can contribute significantly to longevity. Dr. Ash highlighted that she never feels deprived on this diet because it’s so delicious!

    5. Skincare Routine – You guys! Whether you love your skincare or are just starting, Dr. Ash recommends investing in this part of your self-care. Hydrated skin is youthful skin. Look for products rich in vitamins and antioxidants.

    6. Mindfulness and Movement – From yoga to brisk walks, incorporating movement in your day is crucial. Dr. Ash promotes not just hitting the gym but finding joy in movement, whether through dance, hiking, or even just playful moments!

    Making Health Non-Negotiable

    Dr. Ash shared a sentiment that really hit home: “These are some non-negotiables for me, that no matter how busy I am, I have to fit that in.” It’s a reminder that prioritizing our health, no matter how hectic life gets, is essential.

    Incorporating It into Your Life

    For those curious about where to begin, consider starting with small changes. Maybe it’s making a nutrient-rich smoothie each morning or carving out an hour a week for acupuncture treatment. Embrace what resonates with you, and remember, biohacking is all about experimenting to find what reflects your individual needs.

    So, if you’re looking to turn back the hands of time and spruce up your health regime, absord these lessons from Dr. Sogol Ash, and get ready to embrace a life full of vitality! You totally got this!

    For more tips from Dr. Ash and to keep up with her journey, be sure to check out her latest insights at the New York Post.

  • The 8 Key Strategies to Lower Your Stroke Risk

    The 8 Key Strategies to Lower Your Stroke Risk

    The Essential 8 Ways to Reduce Your Stroke Risk

    Hey there! Today, I want to chat about something super important: stroke prevention. Did you know that nearly 80% of strokes are preventable? I know — shocker, right?! Let’s dive into the eight lifestyle changes you can make today to lower your chances of having a stroke!

    1. Embrace a Mediterranean Diet

    First things first, let’s talk about food! The Mediterranean diet is my absolute favorite and is renowned for its heart-healthy benefits. Think lots of fruits, veggies, whole grains, nuts, and healthy fats like olive oil. It’s not just delicious, but these foods help reduce the risk of stroke and heart disease. If you’re looking for some amazing recipes, check out this link.

    2. Stay Active

    Get your body moving! Physical activity is crucial for maintaining a healthy weight and lowering your blood pressure. Aim for at least 150 minutes of moderate exercise each week. Whether it’s yoga, cycling, or just a brisk walk, find something you love and get those endorphins flowing!

    3. Monitor Your Blood Pressure

    High blood pressure is a major stroke risk factor. Make sure to get it checked regularly, and talk to your doctor about maintaining or lowering your numbers. If you’re interested in some natural ways to keep your blood pressure in check, click here.

    4. Don’t Smoke

    This one might be a no-brainer, but smoking dramatically increases your stroke risk. If you’re a smoker, consider quitting. There are tons of resources out there to help you kick the habit, like Smokefree.gov. Your body will thank you!

    5. Limit Alcohol Intake

    Now, we all enjoy a glass of wine every now and then, but moderation is key! Excessive drinking can elevate your blood pressure and risk for stroke. Aim for up to one drink a day for women and two for men.

    6. Keep Your Weight in Check

    Obesity is linked to several health risks, including high blood pressure and diabetes, both of which can increase your stroke risk. Maintaining a healthy weight through balanced eating and regular exercise is game-changing. If you need tips, check out this article to assess and manage your weight effectively.

    7. Get Enough Sleep

    Don’t underestimate the power of sleep! Lack of sleep can increase your risk for high blood pressure and other health issues. Aim for about 7 to 8 hours of quality sleep every night. Create a bedtime routine that helps you wind down, like reading or meditating.

    8. Manage Stress

    Last but not least, managing stress is crucial. Chronic stress can lead to elevated blood pressure, so finding effective ways to cope is essential. Consider practices like mindfulness, meditation, or even a yoga class. You can find many great resources online, such as Headspace for mindfulness and relaxation techniques.

    By making these lifestyle changes, you’re not just reducing your stroke risk; you’re investing in a healthier, happier future! Remember, the power is in your hands (and your fork! ). Let’s make these changes together and thrive!