Tag: Lifestyle

  • Longevity Expert’s Biohacking Strategy Reverses Her Age by 5 Years

    Longevity Expert’s Biohacking Strategy Reverses Her Age by 5 Years

    Biohacking Your Wellness: Insights from Dr. Sogol Ash

    Attending the Biohackers World Conference had me buzzing with inspiration, especially after hearing from the incredible Naturopathic Doctor Sogol Ash. Picture this: she walks on stage, looking effortlessly radiant, and reveals that through her personalized biohacking plan, she’s able to feel five years younger than her actual age. Talk about goals!

    The Biohacking Essentials

    Dr. Ash emphasizes that her biohacking journey is a kaleidoscope of various components—everything from acupuncture to targeted supplements. If you’re looking to level up your health game, here are some takeaways that stood out:

    1. Acupuncture – This ancient practice isn’t just for pain relief; it’s also excellent for managing stress and enhancing energy levels. Dr. Ash integrates it into her routine for its holistic benefits.

    2. Peptides and Supplements – These are not just a passing trend! Peptides, which are chains of amino acids, play a critical role in bodily functions and can aid in tissue repair and muscle building. And as someone who’s dabbled in the world of supplements, I can wholeheartedly agree on their potency. Look for high-quality options that suit your specific needs.

    3. Zinc and Antioxidants – Dr. Ash swears by zinc for its immune-boosting properties. Antioxidants, on the other hand, are your skin’s best friend, working to fend off those pesky free radicals. Think berries, dark chocolate, and green tea!

    4. Mediterranean Diet – This isn’t merely a meal plan; it’s a lifestyle! Incorporating whole grains, healthy fats, and plenty of fresh fruits and veggies can contribute significantly to longevity. Dr. Ash highlighted that she never feels deprived on this diet because it’s so delicious!

    5. Skincare Routine – You guys! Whether you love your skincare or are just starting, Dr. Ash recommends investing in this part of your self-care. Hydrated skin is youthful skin. Look for products rich in vitamins and antioxidants.

    6. Mindfulness and Movement – From yoga to brisk walks, incorporating movement in your day is crucial. Dr. Ash promotes not just hitting the gym but finding joy in movement, whether through dance, hiking, or even just playful moments!

    Making Health Non-Negotiable

    Dr. Ash shared a sentiment that really hit home: “These are some non-negotiables for me, that no matter how busy I am, I have to fit that in.” It’s a reminder that prioritizing our health, no matter how hectic life gets, is essential.

    Incorporating It into Your Life

    For those curious about where to begin, consider starting with small changes. Maybe it’s making a nutrient-rich smoothie each morning or carving out an hour a week for acupuncture treatment. Embrace what resonates with you, and remember, biohacking is all about experimenting to find what reflects your individual needs.

    So, if you’re looking to turn back the hands of time and spruce up your health regime, absord these lessons from Dr. Sogol Ash, and get ready to embrace a life full of vitality! You totally got this!

    For more tips from Dr. Ash and to keep up with her journey, be sure to check out her latest insights at the New York Post.

  • I tried the popular carnivore diet and wound up in the hospital with kidney stones—here’s what I ate each day.

    I tried the popular carnivore diet and wound up in the hospital with kidney stones—here’s what I ate each day.

    My Experience with the Carnivore Diet: A Journey to the ER

    Diving into the world of trendy diets can be thrilling, especially with the rise of the carnivore diet, which has been buzzing on social media platforms like TikTok. With its allure of weight loss and supposed optimal health, I was eager to try it myself. However, my journey took an unexpected turn that landed me in the hospital with kidney stones. Yikes!

    What is the Carnivore Diet?

    For those unfamiliar, the carnivore diet primarily consists of meat, fish, and animal products while eliminating plant-based foods entirely. The concept is straightforward: if it doesn’t come from an animal, don’t eat it! Encouraging fats as a main energy source, this diet claims to promote weight loss and overall well-being. Naturally, I was curious — could this be the answer to my dietary struggles?

    A Typical Day on My Carnivore Diet

    Here’s a glimpse of what a typical day on the carnivore diet looked like for me:

    • Breakfast: A hearty serving of bacon and eggs cooked in butter. It was delicious and satisfying, providing that protein boost to kick off my morning!

    • Lunch: Grilled steak, seasoned simply with salt. I loved the robust flavor and found it filling. Sometimes, I would pair it with bone broth for extra nutrients.

    • Dinner: A mix of roasted chicken legs and beef liver. Yes, liver! It’s packed with vitamins but can be an acquired taste. The protein and richness were undeniable.

    • Snacks: When I felt peckish, I munched on beef jerky or cheese slices, which kept me in the meat-loving mindset.

    • Hydration: Alongside plenty of water, I made sure to have electrolytes to combat the higher protein intake.

    However, while it started off smoothly, things quickly began to change.

    The Downside

    After a few weeks, I started experiencing intense discomfort. I chalked it up to my body adjusting to this new meat-heavy way of eating. But then came the excruciating pain that made it challenging to walk. After some trips to the bathroom with no relief, I knew something was terribly wrong.

    Eventually, I found myself in the ER, where doctors confirmed my fears: kidney stones – a common consequence of a diet extremely high in protein and low in carbohydrates. They explained how the high levels of protein can lead to calcium and uric acid buildup, subsequently forming those infamous stones.

    Reflection on My Experience

    The experience was a wake-up call. While I was enamored with the low-carb, high-fat life promised by the carnivore diet, it’s clear that some dietary choices can have serious consequences. Amid the excitement of trying something trendy, I neglected the importance of balance and moderation.

    I’m not here to knock the carnivore diet completely — many advocate for its benefits and have had positive experiences. But, like anything, it’s essential to listen to your body and understand what nourishes you personally. If you’re considering a drastic dietary change, I highly recommend consulting with a healthcare professional first.

    Stay safe, friends, and remember that not all diets are one-size-fits-all!