Tag: HighProtein

  • Jennifer Garner’s Top High-Protein Meals from Ina Garten

    Jennifer Garner’s Top High-Protein Meals from Ina Garten

    Key Takeaways

    • Jennifer Garner is a huge fan of Ina Garten’s Roasted Shrimp and Orzo recipe.
    • She also loves Garten’s Crispy Chicken with Lemon Orzo, which is a favorite among her family.
    • Garner mentions that Ina’s recipes are “ingrained” in her cooking style.

    It seems that Jennifer Garner and I share a mutual love for the amazing recipes crafted by Ina Garten! Recently, I stumbled upon an interview where Garner expressed her adoration for Ina’s culinary creations. Like many of us, she finds that the comforts of home cooking often revolve around favorite recipes—and for her, those recipes are crafted by the queen of entertaining herself!

    Garner raves about Ina’s roast chicken, revealing it’s a staple dinner in her home and that her approach to making it is “definitely all about Ina.” Honestly, who can resist a perfectly roasted chicken? It’s a classic for a reason!

    But let’s dive into some of the other high-protein dinners Garner can’t get enough of. She specifically mentioned Ina’s Roasted Shrimp and Orzo recipe, which she claims is a total winner. This dish takes just 20 minutes to throw together—perfect for a busy weeknight. Featuring bright spring flavors like fresh lemon and herbs, it’s a crowd-pleaser that’s both light and satisfying.

    If you love shrimp and orzo as much as I do, you might enjoy trying our own Lemon Shrimp & Orzo Salad. It’s another fantastic option, especially if you want something refreshing without the wait.

    And let’s talk about orzo for a second! This rice-shaped pasta is such a versatile ingredient. Not only is it fun to eat, but using whole grain varieties can pack a healthy punch with fiber and protein. It pairs beautifully with seafood, which is why Ina’s recipes shine when shrimp is involved.

    Garner also showcased another gem from Ina—Crispy Chicken with Lemon Orzo. Imagine that perfectly crispy chicken, combined with a lemony, cheesy orzo salad; it’s no wonder this dish is a hit in her household! I mean, what’s better than a meal that combines the comfort of crispy chicken with the zing of lemon and herbs?

    If you’re trying to mix things up, I bet this dish would be even more delicious if made with crispy chicken thighs, which could elevate the flavors even more.

    These recipes are definitely making their way onto my spring dinner menu. What pairs perfectly with them, you ask? I’d suggest serving them alongside some vibrant veggie sides, like our Roasted Lemon-Feta Broccoli or the fresh and light Raspberry-Spinach Salad.

    Are you ready to get cooking? Let’s make these dishes and celebrate the joys of healthy eating and thriving in the kitchen!

  • The Top High-Protein Breakfast Option That Doesn’t Involve Eggs

    The Top High-Protein Breakfast Option That Doesn’t Involve Eggs

    Key Takeaways

    • Eating protein with breakfast can help keep you full and satisfied all morning.
    • Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein.
    • It’s high in fiber for steady blood sugar and low in saturated fat for heart health.

    Eggs are a classic breakfast choice, packed with protein and nutrients. But let’s be real—there are other delicious ways to kick off your day with protein that don’t involve cracking an egg! Enter the high-protein, easy-to-make Tofu Scramble with Spinach. This scramble packs a whopping 28 grams of protein per serving!

    Made with crumbled firm tofu, nutritional yeast, and fresh spinach, this dish is not just high in protein; it’s also loaded with other essential nutrients that many of us often miss out on—like fiber, calcium, and potassium.

    The texture of tofu is pleasantly egg-like, soaking up all those savory flavors from seasonings. You won’t even miss the eggs!

    Why We Love This Tofu Scramble Breakfast

    High in Protein

    Let’s chat about protein—it’s basically your body’s best friend! Protein helps keep you full, supports muscle health, and boosts your immune system. This tofu scramble, with its 28 grams of protein per serving, actually serves up more than four large eggs! The protein primarily comes from extra-firm tofu, which offers 9 grams of protein per 3 ounces. Unlike many plant-based proteins, tofu is a complete protein, meaning it contains all nine essential amino acids. Talk about a powerhouse!

    And don’t forget the 2 tablespoons of nutritional yeast added to the recipe, which brings an extra 5 grams of protein to the table! If you’ve never tried it, nutritional yeast has this cheesy flavor that will make your taste buds dance. Plus, it’s rich in B vitamins, including fortified vitamin B12—a must-have for those on a plant-based diet.

    Filled with Fiber

    Fiber is another vital player in this breakfast dish. It’s essential for digestion, supports gut health, and helps keep blood sugar levels in check. The combination of spinach and shallots in this scramble provides about 6 grams of fiber, but you can totally up your fiber game by throwing in more veggies like bell peppers or broccoli.

    Heart-Healthy

    While eggs can contribute to a heart-healthy diet, tofu takes it to the next level! Research suggests that just one serving of tofu per week correlates with an 18% lower chance of developing heart disease. Tofu is not only low in saturated fat but also cholesterol-free, and it has heart-loving isoflavones. Plus, this dish is packed with potassium, which can help lower blood pressure. Win-win!

    Health Benefits of a High-Protein Breakfast

    • Supports Muscle Health: Essential for muscle repair, which is super important as we age or if we’re super active.
    • Promotes Satiety: A protein-rich breakfast keeps those hunger pangs at bay—perfect for balanced eating throughout the day.
    • Balances Blood Sugar: Combining protein with fiber helps stabilize blood sugar levels after your overnight fast, ensuring you have steady energy without those mid-morning crashes.

    Other High-Protein Breakfast Ideas

    If you’re looking to mix things up with more high-protein breakfast options, here are some delicious recipes to try, all with at least 15 grams of protein per serving:

    So, what are you waiting for? Embrace the delicious and nutritious world of high-protein breakfasts with this amazing tofu scramble! It’s a game-changer for your morning routine.