Melaleuca’s R3 Total Wellness is designed to help you enjoy the foods you love without counting calories, grams, or ounces, and without keeping a food journal. Instead, the program encourages eating based on natural hunger cues and choosing foods that support steady energy and overall wellness, without feeling deprived.

The six-week program follows three two-week phases: Reset, Reintroduce, and Real Life, to help establish sustainable habits. By the end of the program, participants gain practical tools for managing their weight, maintaining progress, and getting back on track when life happens. R3 isn’t a traditional diet; it focuses on long-term lifestyle habits that support lifelong wellness.

First two-week phase. You’ll develop proper hunger patterns, eliminate unhealthy food addictions and cravings, lose weight, and decrease measurements.

Step One: Stay away from foods on the No List during the first two weeks.

Step Two: Eat a protein source according to hunger within 60 minutes of starting your day.

Step Three: Eat foods from the Yes List according to hunger every two to three hours.

Second two-week phase. You’ll maintain better hunger patterns, learn how to eat in moderation, continue to lose weight, and decrease measurements. Add three servings of foods from the No List per week according to hunger. Choose complex carbs from the list first, such as fruit, sweet potatoes, quinoa, brown rice, whole-grain bread, or pasta.

Third two-week phase. You’ll learn how to eat in a balanced way in real-life situations, such as holidays, vacations, and parties. You’ll learn how to enjoy your favorite foods and continue to lose weight. You’ll develop skills to lose weight and maintain your weight for life! You now have the freedom to eat a meal of your choice once every two weeks! Anything! Pizza, bread, cheeseburgers, french fries, chicken fettuccine alfredo, ice cream, calzones, brownie sundaes! Enjoy without guilt!