Simple Healthy Breakfast Recipes

Simple Healthy Breakfast Recipes

These Simple Healthy Breakfast Recipes Will Keep You Full Longer By this point in life, you are probably well aware that breakfast is the most important meal of the day. That’s because it jump starts our metabolism, gives us natural energy, and prevents us from feeling sick throughout the day! There are numerous studies that … [Read more…]

The Dangers of Fad Diets

The Dangers of Fad Diets

If you’ve ever found yourself wanting to lose weight desperately, you may have been tempted to try a “fad diet” that’s generating a lot of buzz. Said diets often have dramatic claims such as losing a couple pounds in a single week or reducing the risk of heart disease or diabetes, and are often restricted … [Read more…]