The Importance Vitamin B12

Vitamin B12 is an essential vitamin that is critical for our health. It is responsible for making red blood cells, building and maintaining DNA, creating nerve cells, maintaining a functionally healthy metabolism, and is critical for maintaining a healthy immune system and brain. As a vitamin that plays such a huge role in our health, … [Read more…]

Natural Remedies For Anxiety

Natural Remedies For Anxiety

How to treat anxiety without medication What is Anxiety? Anxiety is a neurological disorder that appears as nervousness or a fixation on the uncertainty of the future – both near and far. It is very common and can be debilitating. Anxiety is especially challenging when there is a large upcoming challenge or task needing attention … [Read more…]

Is Your Lunch Making You Fat?

Is Your Lunch Making You Fat?

Many of us pack a lunch each day to take along with us on our busy days. This can help to save money, help maintain good health, or just be more convenient timewise than going to a restaurant. But, have you ever considered whether or not your lunch choices are what’s making you fat? We … [Read more…]

Simple Healthy Breakfast Recipes

Simple Healthy Breakfast Recipes

These Simple Healthy Breakfast Recipes Will Keep You Full Longer By this point in life, you are probably well aware that breakfast is the most important meal of the day. That’s because it jump starts our metabolism, gives us natural energy, and prevents us from feeling sick throughout the day! There are numerous studies that … [Read more…]

The Dangers of Fad Diets

The Dangers of Fad Diets

If you’ve ever found yourself wanting to lose weight desperately, you may have been tempted to try a “fad diet” that’s generating a lot of buzz. Said diets often have dramatic claims such as losing a couple pounds in a single week or reducing the risk of heart disease or diabetes, and are often restricted … [Read more…]